Wellness - 14 May 2019 Make time to meditate – World Meditation Day 2019 It’s safe to say, we could all benefit from a spot of meditation from time to time. Daily stress from work, family life and.. .
Wellness - 14 March 2019 World Sleep Day – top tips for getting a better night’s sleep Sleep is one of the main areas in life we find so difficult to control. Sometimes the idea of a good night’s sleep and.. .
Wellness - 08 November 2018 In the tub with Lucy Sheridan Lucy Sheridan, the world’s first and only comparison coach shares five techniques for reducing stress in your life and making more time and space.. .
Wellness - 07 September 2018 Wellness tips from Japanese tradition Japan has a culture rich in history and fascinating traditions that have been handed down to the present day. As far as beauty is.. .
Wellness - 31 August 2018 Woga: water and yoga for body and mind The practice of Woga – an acronym of the words water and yoga – is a discipline born about ten years ago in America.. .
Wellness - 30 July 2018 The ritual of the sauna: a relaxing and therapeutic treatment The sauna is a hydrotherapeutic practice that essentially consists of a heat bath in dry air and high temperatures which helps to eliminate the.. .
Wellness - 19 March 2018 4 tips for a perfect hydromassage Hydromassage is a therapy that involves immersing the body in water to awaken its natural self-healing mechanisms. Through the combined effects of heat and.. .
Wellness - 28 February 2018 Turkish bath, a regenerating treatment A Turkish bath, also called a hammam, consists of a hot steam bath carried out in a closed environment with a very high humidity.. .
Wellness - 09 December 2017 This year give wellness: 5 gift ideas for Christmas Christmas is coming and you have not decided yet on what to give to your loved ones? Make no mistake, head towards a wellness.. .
Wellness - 26 September 2017 4 Types Of Massage And Their Benefits The massage is a therapeutic technique that is known from the ancient times. It has as one main goal: the reestablishment of the body.. .
