Reflexology, a method to relieve stress

Reflexology is a holistic therapy that involves massaging specific areas of the body, mainly the hands and feet, to stimulate other “reflex” areas of.. .

4 tips for a perfect hydromassage

Hydromassage is a therapy that involves immersing the body in water to awaken its natural self-healing mechanisms. Through the combined effects of heat and.. .

Turkish bath, a regenerating treatment

A Turkish bath, also called a hammam, consists of a hot steam bath carried out in a closed environment with a very high humidity.. .

Perfectly cleanse your skin after Halloween

Halloween is the perfect opportunity to get creative and transform yourself into a scary creature for the night. Thanks to cosmetics that allow you.. .

4 Types Of Massage And Their Benefits

The massage is a therapeutic technique that is known from the ancient times. It has as one main goal: the reestablishment of the body.. .

Treat your feet after a long hard day

Health and fitness has never been such a big focus in the UK, with the rise in clean eating and the encouragement of reaching.. .

Morning Rituals For Feeling Energised

Returning from summer holidays is always difficult and starting back at work seems an insurmountable obstacle. One reason is that, during the holidays we.. .

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