In the busy and stressful world that we live in, you’d be hard pressed to find anyone who doesn’t think a big warm, bubbly hot tub offers anything but calm, Zen and pure relaxation
Yes, relaxation is certainly one key feature of a hot tub, but did you know that in addition to this, there are a number of scientific health benefits that have been proven to improve your physical and mental wellbeing?
#1 Sit down, lose weight
Before we get to the science-y bit, we’re by no means suggesting that you’ll suddenly drop two dress sizes by simply sitting in a hot tub. However, when heat raises the temperature of your body to a high enough level, your body reacts by sweating to cool the temperature of the skin. This releases fluids from the body, primarily in the form of water. So, jumping in your hot tub once a day could scientifically complement your other weight loss efforts, nice!
#2 Mr Muscle
The heat and hydrotherapy benefits of a Jacuzzi hot tub act in the same way as a conventional deep muscle massage. Targeting key muscle areas and aiding recovery from high or low impact training. It’s a great way to relax post-workout and will significantly help you to avoid the dreaded pulled muscles and other fitness-related injuries.
#3 Energising boost
Our body and mind keep a balanced level of energy through a regulated blood flow. This can be achieved through massage therapies to promote better circulation. Jacuzzi hot tubs allow you to adjust the pressure and position of the jets to provide a targeted massage that will soothe and relax, while supporting a healthy lifestyle.
So, there’s so much more to owning a hot tub, and quite frankly, It’s amazing what can be achieved with the humble hot water!