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In the tub with Lucy Sheridan

Lucy Sheridan, the world’s first and only comparison coach shares five techniques for reducing stress in your life and making more time and space.. .

Wellness tips from Japanese tradition

Japan has a culture rich in history and fascinating traditions that have been handed down to the present day. As far as beauty is.. .

Woga: water and yoga for body and mind

The practice of Woga – an acronym of the words water and yoga – is a discipline born about ten years ago in America.. .

Reflexology, a method to relieve stress

Reflexology is a holistic therapy that involves massaging specific areas of the body, mainly the hands and feet, to stimulate other “reflex” areas of.. .

4 tips for a perfect hydromassage

Hydromassage is a therapy that involves immersing the body in water to awaken its natural self-healing mechanisms. Through the combined effects of heat and.. .

Turkish bath, a regenerating treatment

A Turkish bath, also called a hammam, consists of a hot steam bath carried out in a closed environment with a very high humidity.. .

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